Olive oil is rich in heart-healthy monounsaturated fats and antioxidants. It helps lower bad cholesterol and reduces inflammation in your arteries.
Fatty fish like salmon, sardines, and mackerel are loaded with omega-3 fatty acids, which support heart health by lowering triglyceride levels.
Nuts, especially almonds and walnuts, are packed with healthy fats, fiber, and plant sterols that help reduce cholesterol and protect the heart.
Whole grains such as oats, brown rice, and quinoa provide fiber that helps manage blood pressure and reduces the risk of heart disease.
Leafy greens like spinach, kale, and arugula offer fiber, vitamins, and nitrates, which help improve blood vessel function and heart health.
Tomatoes are full of lycopene and antioxidants that help lower blood pressure, reduce inflammation, and improve heart and blood vessel health.
Beans and legumes like lentils and chickpeas are great plant-based proteins that help lower bad cholesterol and support a healthy heart.
Berries, especially blueberries and strawberries, are high in fiber and antioxidants that help lower blood pressure and improve heart function.
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