Greek Salad: Loaded with cucumbers, tomatoes, olives, and feta, this classic is rich in fiber and healthy fats to help stabilize your blood sugar.

Chickpea Salad: Chickpeas, red onions, parsley, and lemon juice create a protein-rich, fiber-filled salad that keeps glucose levels steady and satisfying.

Lentil Salad: Packed with plant protein, lentils paired with tomatoes, cucumbers, and olive oil make a great low-glycemic, filling salad option.

Quinoa Tabbouleh: A twist on the classic, quinoa adds protein and whole grains to this parsley, mint, and tomato salad—perfect for steady energy.

Spinach and Walnut Salad: Spinach, walnuts, red onions, and a light vinaigrette offer antioxidants and healthy fats that help manage blood sugar.

Tuna and White Bean Salad: Tuna, white beans, red peppers, and olive oil make this high-protein, low-carb dish great for balancing blood sugar.

Grilled Veggie Salad: Zucchini, eggplant, and bell peppers tossed in olive oil are fiber-rich and low in sugar, perfect for a healthy Mediterranean plate.