Greek yogurt with honey and nuts – A creamy, protein-rich snack topped with healthy fats and natural sweetness, perfect for energy and digestion.
Hummus with raw veggies – Chickpea-based hummus provides protein and fiber, while crunchy veggies like carrots and cucumbers keep it light and fresh.
Boiled eggs with olive oil and herbs – Packed with protein, eggs drizzled with extra virgin olive oil and sprinkled with herbs make a filling and healthy bite.
Tuna-stuffed bell peppers – Tuna is rich in protein and omega-3s. Stuff it into crisp bell peppers for a Mediterranean-inspired mini meal.
Cottage cheese with cherry tomatoes – Low-fat cottage cheese adds a protein punch and pairs perfectly with juicy tomatoes for a savory, refreshing snack.
Almonds and dried figs – Almonds offer plant-based protein and crunch, while figs add natural sweetness and fiber for a balanced Mediterranean treat.
Lentil salad cups – Cooked lentils mixed with chopped veggies and lemon juice are a protein-packed snack served in small portions for quick nourishment.
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