Salmon with Veggies: Sheet-pan salmon with zucchini, cherry tomatoes, and olives delivers omega-3s and fiber to support a healthy gut and digestion.
Chicken Shawarma: Spiced chicken thighs with red onions, bell peppers, and chickpeas offer gut-boosting fiber, protein, and anti-inflammatory spices.
Mediterranean Cod Bake: Cod fillets with artichokes, tomatoes, garlic, and lemon promote gut health with antioxidants and prebiotic-rich ingredients.
Greek Tofu & Veggies: Marinated tofu with eggplant, red peppers, and kalamata olives supports digestion with plant-based fiber and healthy fats.
Herbed Lamb & Root Veggies: Lamb chunks with carrots, parsnips, and rosemary provide protein and prebiotic fiber that nourish gut bacteria.
Falafel & Cauliflower Traybake: Baked falafel with spiced cauliflower and tahini drizzle boosts gut health with fiber, healthy fats, and probiotics.
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