Lentil Soup: Packed with protein and fiber, this hearty lentil soup is flavored with garlic, onions, carrots, and olive oil—perfect for cold days.
Minestrone Soup: A veggie-rich classic with beans, tomatoes, zucchini, and pasta. It’s warm, filling, and ideal for a healthy winter meal.
Tomato Basil Soup: Made with fresh tomatoes, basil, garlic, and a drizzle of olive oil. This smooth soup is light but comforting during chilly nights.
Chickpea Spinach Soup: Chickpeas, spinach, and Mediterranean spices make this a nourishing option that’s both satisfying and packed with nutrients.
Greek Avgolemono Soup: This lemony chicken soup with rice and eggs is creamy, tangy, and perfect for warming up while sticking to Mediterranean rules.
Roasted Red Pepper Soup: Roasted peppers, garlic, onions, and herbs blend into a smoky, vibrant soup that’s low in calories but rich in flavor.
Vegetable Barley Soup: This fiber-rich soup includes seasonal vegetables and barley, cooked slowly in broth for a heartwarming Mediterranean dish.
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